MENOFIT Workshop

Menopause is not an illness or medical condtion; it is a completely normal life event for woman that needs to discussed more! Troublesome symptoms are too often under recognised , undervalued and not taken seriously.

There is a large scope to cover so in this is 2 hour workshop we will scratch the surface through areas like:

• Menopause symptoms - when do they start/finish?
• Epigenetics
• Hormones
• 6 pillars of Health

The aim is to raise awareness and give you a few tools and support to make lifestyle changes that can make a real difference! There will be an opportunity at the end to sign up to longer programs if you want ongoing support.

To sign up please email us info@ashgreensportscentre.co.uk